Day 11. I fell asleep.

Woke up to an alarm this morning (after sleeping through it for over an hour), absolutely shattered, a little achy and more than a bit grumpy.
I took the stairs in work. 4 times. I actually ran up the first few flights on the first trip up them this morning. Check me out! OK so I felt sick and hot and unable to breathe but I wouldn't have been able to even think about that without dying last week. Rock on! I didn't do that again today.
I ate a healthy Market salad again. This one wasn't as nice as previous salads though - I must confess. Too much raw onion hidden in it and a funny tasting noodle layer. I ate it all though so it can't have been that bad. Dammit! I forgot about my last tin of fruit salad.... I'll have it tomorrow. It is my birthday after all.
Had a donation towards my cause by another non facebook user today so a big fat thanks to John for his kind donation. What a star! 
So got home from work (late) and went straight to Kilvey hill with dog. She rolled in poop again only I don't think it was of cow or horse origin. It was... how do I describe it? Meaty? Rank is probably a better word. This happened towards the end of the walk though (I assume). I'm jumping ahead of myself.
Made it to the radio masts in 21 minutes at a steady pace. Let me remind you - 4 x 160 stairs during work time.
It was all rather incident free, or so I thought until we got back to the car. Dog jumped in, a got in and shut the door. That's when I noticed the smell, turned around and saw poo-dog with a stinky neck. Why do dogs do that? Urgh. Anyway she went straight in the river. She still smells bad. Thanks, dog.
We did it 52 minutes.
Sorry this is late but I fell asleep on the sofa and woke up thinking "BLOG!".
Anyway - it's now officially my birthday so I'm going to bed. What a raver.